Gambling can start as harmless fun—an occasional bet with friends or a weekend trip to the casino. But for some, gambling becomes problematic, compulsive, and destructive. When this happens, it’s not just about money. It affects relationships, work, mental health, and self-worth.
Gambling Addiction Doesn’t Always Look Like an Addiction
Unlike drug or alcohol use, gambling doesn’t leave physical signs. It’s often called a “hidden addiction.” People may gamble in secret, lie about losses, or deny there’s a problem. Loved ones might notice something is wrong long before the gambler does.
Warning signs of compulsive gambling include:
- Constant thoughts about gambling
- Hiding or lying about gambling habits
- Gambling to escape stress or depression
- Risking relationships, jobs, or savings
- Repeatedly chasing losses
How It Starts and Why It Escalates
Most people who gamble recreationally can stop. They stick to a budget and walk away. But some develop a growing need for the thrill. They take bigger risks and gamble more often. They lose control. It becomes a major problem.
While some develop issues quickly, most gambling addictions build gradually, especially under stress, financial strain, or life changes.
Is It Just a Hobby or Something More?
Gambling is likely a problem if:
- It causes you to miss work, school, or family time
- You gamble longer or spend more than planned
- You use gambling to escape sadness or boredom
- You borrow or steal to gamble
- You struggle to stop—even when it causes harm
The earlier someone seeks help, the more manageable the recovery. Denial can delay treatment, but recognizing the problem is the first step toward healing.
The Criteria for Gambling Disorder
The Diagnostic and Statistical Manual of Mental Disorders (DSM-5) outlines nine criteria for diagnosing gambling disorder. A person must meet at least four in a 12-month period:
- Needing to gamble with more money for excitement
- Feeling restless or irritable when trying to stop
- Repeated unsuccessful attempts to cut back
- Constant thoughts about gambling
- Gambling to escape problems or feel better
- Chasing losses with more gambling
- Lying about gambling habits
- Damaging relationships or careers due to gambling
- Relying on others for financial help because of gambling
Who Is at Risk?
Some factors make people more vulnerable:
- Co-occurring mental health conditions like depression or ADHD
- A family history of addiction
- Certain medications (e.g., dopamine agonists)
- Personality traits like impulsivity, competitiveness, or boredom
- Age and gender (men often start younger; women may become addicted faster)
Getting Help for Gambling Addiction
Recovery is possible. Many people with gambling problems stop or reduce their gambling with the right support. Professional therapy, peer support groups like Gamblers Anonymous, and online screening tools can be helpful first steps.
Gamblers Anonymous offers a simple self-assessment. Their “20 Questions” quiz can help someone decide if it’s time to seek help.
A Final Thought
According to the National Council on Problem Gambling, about 2 million U.S. adults (1%) meet the criteria for gambling disorder each year. An additional 4–6 million show some signs of problematic gambling.
Whether you’re concerned about your own gambling or worried about someone you love, remember: you’re not alone. The sooner someone gets help, the easier it is to recover relationships, financial stability, and emotional health. Our therapists at Jeremy Frank and Associates are available to support you on this journey. Contact us today and get started now.
