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PHILADELPHIA: 2401 Pennsylvania Ave, Unit 1C52, Philadelphia, PA 19130       BALA: 2 Bala Plaza, Suite 13, Bala Cynwyd, PA 19004

Jeremy Frank & Associates

Jeremy Frank & Associates

Therapy for Addiction & Mental Health

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  • About
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    • Jeremy Frank, PhD, CADC
    • Carla Runnels, LPC, CAADC, MA
    • Nick Nehéz, MFA, LSW
    • Jordan Lief, PsyD, CSAT
    • Alexander Ott, MA, LMFT
    • Yona Davidson, PhD
    • Jake Brennan, MA, LPC
    • Kent Matthies, MFT, MDiv
    • Molly Schenker, LSW
    • James R. McKay, PhD
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Am I Binge Drinking?

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What starts as “just a few drinks” can easily cross the line into binge drinking. The CDC defines it as consuming 4+ drinks for women or 5+ for men within two hours — and it’s more common than you might think.

Binge Drinking by the Numbers

  • 1 in 6 U.S. adults binge drinks.
  • It’s especially common among young adults and people earning over $75K.
  • Older adults binge less often but do it more frequently.

While society often laughs off “getting wrecked” on the weekend, the risks are real — and serious.

The Brain on Binge Drinking

Research from Duke University shows that binging doesn’t just mess with your judgment in the moment — it can impact brain development and memory long after the buzz fades. In a study using adolescent and adult rats, young binge drinkers made more errors navigating mazes even weeks after the alcohol wore off.

Translation: Young brains are especially vulnerable to long-term damage from repeated binges.

It’s Not Just Your Brain at Risk


It affects every part of your body. Over time, it can lead to:

  • Liver damage and heart disease
  • Weight gain and obesity
  • Cancers of the mouth, throat, liver, and breast

And let’s not forget the short-term side effects: alcohol poisoning, blackouts, violent vomiting, and the classic hangover from hell.

It Hurts More Than Just You


Drinking to excess doesn’t happen in a vacuum. Binge drinking is tied to:

  • Drunk driving and car crashes
  • Sexual assault and domestic violence
  • Accidental injuries and drownings

The CDC reports binge drinkers are 14x more likely to drive drunk than moderate drinkers. The damage can be widespread and irreversible.

What You Can Do


The good news? Change is possible. Studies show that limiting alcohol availability — like raising prices and restricting sales — reduces binge drinking. But personal accountability and community awareness matter too. Start paying attention to your patterns and behaviors.

If you or someone you love is struggling to control their drinking, it may be time to reach out. Sometimes moderation isn’t enough — and that’s okay.

Get Help, Stay Safe


Binge drinking doesn’t have to be how your story plays out. Therapy and support from our addiction therapists can help you or a loved one regain control. You’re not alone — and help is just a call away.

July 1, 2025 by Jeremy Frank and Associates
Category: Addiction Recovery, Addiction Treatment, Couples, Harm Reduction, Mental Health, Relationships, Resources, WellnessTag: alcohol use, alcoholism, BINGE DRINKING, mental health, social support, substance use

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Jeremy Frank & Associates
About
  • About
  • Meet the Therapists
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  • Blog & Resources
  • Common Questions
  • Get Started
Specialties
  • Drug and Alcohol Addiction
  • Gambling Addiction
  • Gaming Addiction
  • Understanding Sex Addiction
  • Shopping and Spending Addiction
  • Mental Health and Co-Occurring Issues
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  • 2401 Pennsylvania Ave
    Unit 1C52
    Philadelphia, PA 19130

  • 2 Bala Plaza
    Suite 13
    Bala Cynwyd, PA 19004

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Information on this website www.jeremyfrankassociates.com does not constitute a therapeutic relationship and should not be construed as clinical advice, counseling or therapy. We assume no liability for the information within this website or harm that may result from using, referencing, relying on, or decisions executed from its use. 

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