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104, 2019

7 Simple Self-Care Activities to Build Your Mental Strength

By |April 1st, 2019|Categories: Mental Health|Tags: , , , |Comments Off on 7 Simple Self-Care Activities to Build Your Mental Strength

By: Brad Krause, SelfCaring.info You’ve probably seen articles all over the internet touting the importance of self-care. Studies have shown that self-care is associated with improved mental health control and adherence to routines that promote [...]

2503, 2019

Seasonal Relapse Disorder: Why Seasons Can Trigger a Relapse

By |March 25th, 2019|Categories: Mental Health|Tags: , , |Comments Off on Seasonal Relapse Disorder: Why Seasons Can Trigger a Relapse

Seasons affect more things than the weather - they also influence how we feel emotionally and physically which for individuals with alcohol or drug problems can often trigger a relapse. According to the National Institute [...]

303, 2019

The 5 S’s of Addiction Recovery Part 5: Substitution

By |March 3rd, 2019|Categories: Addiction Recovery|Tags: , , , |Comments Off on The 5 S’s of Addiction Recovery Part 5: Substitution

This blog addresses the fifth  factor "substitution," which is integral to anyone's addiction recovery. Whether your goal is abstinence or moderation and harm reduction, these five factors (structure, supervision, spirituality, social support and substitution) are [...]

303, 2019

5 S’s of Addiction Recovery Part 4: Social Support

By |March 3rd, 2019|Categories: Addiction Recovery|Tags: , , |Comments Off on 5 S’s of Addiction Recovery Part 4: Social Support

This blog addresses the fourth factor "social support," which is integral to anyone's addiction recovery. Whether your goal is abstinence or moderation and harm reduction, these five factors (structure, supervision, spirituality, social support and substitution) [...]

303, 2019

The 5 S’s of Addiction Recovery Part 3: Spirituality

By |March 3rd, 2019|Categories: Addiction Recovery|Tags: , , , |Comments Off on The 5 S’s of Addiction Recovery Part 3: Spirituality

This blog addresses the third factor "spirituality," which is integral to anyone's addiction recovery. Whether your goal is abstinence or moderation and harm reduction, these five factors (structure, supervision, spirituality, social support and substitution) are [...]

303, 2019

The Five S’s of Addiction Recovery Part 1: Structure

By |March 3rd, 2019|Categories: Addiction Recovery|Tags: , , |Comments Off on The Five S’s of Addiction Recovery Part 1: Structure

The Five S’s of Addiction Recovery: Structure, Supervision, Spirituality, Social Support, and Substitution Ted Kradzinski BA and Jeremy Frank PhD., CADC Note: I encourage people in recovery to commit their experiences to paper—doing so not [...]